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Category: Lifestyle

How to use a treadmill at the gym or at home
Fitness Lifestyle

How to use a treadmill at the gym or at home

January 6, 2023

A treadmill is a type of exercise equipment that allows you to walk or run in place, indoors. It typically consists of a wide belt

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Krav Maga meaning and how to use it for self-defense
Lifestyle Uncategorized

Krav Maga meaning and how to use it for self-defense

December 24, 2022December 24, 2022

Krav Maga is a martial art developed by the Israeli Defense Forces (IDF) that emphasizes practical self-defense. It was developed from street-fighting skills developed by

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The Benefits of Swimming: A Recreational Exercise
Fitness Lifestyle

The Benefits of Swimming: A Recreational Exercise

December 24, 2022

Swimming is a popular activity that is enjoyed by people of all ages. It is a great way to stay active and healthy, and it

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How to stay motivated and on track with your fitness plan
Fitness

How to stay motivated and on track with your fitness plan

December 9, 2022December 24, 2022

A fitness plan is a plan that outlines the exercises and activities that an individual will engage in to improve their physical health and fitness.

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How cycling can improve your fitness and overall health
Fitness Lifestyle

How cycling can improve your fitness and overall health

December 9, 2022

Cycling is a great way to improve your fitness. It is an aerobic exercise that increases your heart rate and improves your cardiovascular health. It

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WORLD CUP: IshowSpeed falls asleep during ‘boring’ England vs USA match
Football Lifestyle

WORLD CUP: IshowSpeed falls asleep during ‘boring’ England vs USA match

November 25, 2022December 24, 2022

England missed the chance to seal qualification for the knockout stages at the ongoing FIFA World Cup in Qatar after laboring to a goalless draw

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What Is The Difference Between Concentric And Eccentric Exercises?
Fitness Lifestyle

What Is The Difference Between Concentric And Eccentric Exercises?

November 13, 2022

Exercise is an important part of having a healthy lifestyle and it’s important to know the types of exercises that can help you achieve your

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7 Reasons Why You Need A Fitness Plan
Fitness Lifestyle

7 Reasons Why You Need A Fitness Plan

November 10, 2022November 10, 2022

If you’re looking to get healthier, stronger, and fitter, then it’s time to start planning your fitness routine. A well-structured training program specific to your

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What Are Commodities and How to Use Them in Your Portfolio
Lifestyle

What Are Commodities and How to Use Them in Your Portfolio

October 31, 2022

When it comes to investing, there are a lot of different options out there. But one option that you may not have considered is investing

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Betting for Beginners: Placing bets and common sports betting terms
Football Lifestyle

Betting for Beginners: Placing bets and common sports betting terms

October 16, 2022

What is Betting? A a form of gambling that involves staking money on the outcome of a race, game, or other unpredictable events. In sports

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Recent Posts

  • How to use a treadmill at the gym or at home
  • Krav Maga meaning and how to use it for self-defense
  • The Benefits of Swimming: A Recreational Exercise
  • How to stay motivated and on track with your fitness plan
  • How cycling can improve your fitness and overall health

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