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Category: Fitness

How to use a treadmill at the gym or at home
Fitness Lifestyle

How to use a treadmill at the gym or at home

January 6, 2023

A treadmill is a type of exercise equipment that allows you to walk or run in place, indoors. It typically consists of a wide belt

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The Benefits of Swimming: A Recreational Exercise
Fitness Lifestyle

The Benefits of Swimming: A Recreational Exercise

December 24, 2022

Swimming is a popular activity that is enjoyed by people of all ages. It is a great way to stay active and healthy, and it

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How to stay motivated and on track with your fitness plan
Fitness

How to stay motivated and on track with your fitness plan

December 9, 2022December 24, 2022

A fitness plan is a plan that outlines the exercises and activities that an individual will engage in to improve their physical health and fitness.

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How cycling can improve your fitness and overall health
Fitness Lifestyle

How cycling can improve your fitness and overall health

December 9, 2022

Cycling is a great way to improve your fitness. It is an aerobic exercise that increases your heart rate and improves your cardiovascular health. It

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What Is The Difference Between Concentric And Eccentric Exercises?
Fitness Lifestyle

What Is The Difference Between Concentric And Eccentric Exercises?

November 13, 2022

Exercise is an important part of having a healthy lifestyle and it’s important to know the types of exercises that can help you achieve your

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7 Reasons Why You Need A Fitness Plan
Fitness Lifestyle

7 Reasons Why You Need A Fitness Plan

November 10, 2022November 10, 2022

If you’re looking to get healthier, stronger, and fitter, then it’s time to start planning your fitness routine. A well-structured training program specific to your

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Recent Posts

  • How to use a treadmill at the gym or at home
  • Krav Maga meaning and how to use it for self-defense
  • The Benefits of Swimming: A Recreational Exercise
  • How to stay motivated and on track with your fitness plan
  • How cycling can improve your fitness and overall health

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